Saturday, February 1, 2025
8:00 am - 1:00 pm
FREE & IN-PERSON!
Off to a Good Start is our popular and FREE annual physical activity and nutrition program emphasizing the importance of at least 30 minutes of physical activity every day to improve general health, maintain a healthy weight, lower cholesterol, reduce depression, and help in the prevention of diabetes, heart disease, stroke, and some forms of cancer.
Free breakfast and lunch! All attendees will participate in a drawing of prizes, including gift cards.
This year our panel of experts will focus on lung cancer. We are proud to welcome Natalie Shaubie Lui, Assistant Professor of Cardiothoracic Surgery (Thoracic Surgery) at Stanford and Floyd Rocker, Lung Cancer Survivor. (More speakers will be announced soon.)
This is a safe, inclusive space, and classes are open to ALL regardless of:
. Race or cultural identity
. Gender identity
. Levels of ability
. Age (no minors under 12/minors 12+ must be accompanied by an adult)
. Immigration status
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Kick off the year with us at Off to a Good Start on February 1st! Jump start practices for mental, physical, and spiritual health and learn facts you need to know about lung cancer prevention and detection.
Off to a Good Start is our popular and FREE annual physical activity and nutrition program emphasizing the importance of at least 30 minutes of physical activity every day. Don’t miss it - register at BACHAC.org or call (650) 204-1611.
