Saturday, February 3, 2024
8:00 am - 1:00 pm
FREE & IN-PERSON!

Off to a Good Start is our popular and FREE annual physical activity and nutrition program emphasizing the importance of at least 30 minutes of physical activity every day to improve general health, maintain a healthy weight, lower cholesterol, reduce depression, and help in the prevention of diabetes, heart disease, stroke, and some forms of cancer. Free breakfast and lunch!

  • 8am-9am: Registration, Breakfast, Resources, Screenings

  • 9am-9:15am: Welcome/Program Review

  • 9:15am-10am: Nutrition and Mental Health Panel

  • 10am-10:10am: Stretch

  • 10:15am-Noon: Line Dancing; Sit, Stand & Strengthen; Strength sessions

  • 12pm-12:15pm: Evaluations, Raffle, Acknowledgments

  • 12:15pm-1pm: Lunch

Enter our raffle for a $50 gift card! (Must be present to win.)

A ton of resources for your 2024 health journey will be provided! Visit 20 targeted health service booths (from free and low cost health insurance sign-ups, to blood pressure checks, diabetes screenings, fresh juice shots, and swag goodie bags) to help you get on track for a healthy new year!

A panel discussion on health disparities in BIPOC communities will be given, plus free cancer prevention and screening resources! *And much, much more!*

This is a safe, inclusive space, and classes are open to ALL regardless of:

. Race or cultural identity

. Gender identity

. Levels of ability

. Age (no minors under 12/minors 12+ must be accompanied by an adult)

. Immigration status

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Kickstart a healthier you! Join BACHAC for our FREE “Off To A Good Start” event. Honor Black History Month's national theme “Art as a Platform for Social Justice” when you join us for the healing arts and experience our mantra, “Movement is Resistance!” https://bit.ly/OTAGS_2024