Discover the Power of Nature: Outdoor Activities for San Mateo County Youth
By Shakeel Ali
Umoja Health North San Mateo County is an organization that encourages healthy lifestyles, including enjoying outdoor activities for youth and families in the area. Engaging in outdoor activities has been shown to have numerous health benefits for people of all ages.
One of the primary benefits of outdoor activities is physical activity. Whether it's hiking, kayaking, or camping, being active outdoors can improve cardiovascular health, strengthen muscles and bones, and help with weight management. Additionally, being in nature has been shown to reduce stress levels and improve mental health.
Being in nature has been shown to reduce stress levels and improve mental health.
Hiking is one of the best ways to explore nature in the San Mateo County area. From easy, flat trails for beginners to more challenging paths for experienced hikers, there are plenty of trails to choose from. The Golden Gate National Recreation Area and San Bruno Mountain State and County Park are just a few of the many options available. Umoja Health North San Mateo County encourages youth to get outside and explore these beautiful hiking trails.
If you’d like to go on a guided hike or camping trip, there are plenty of organizations that offer these services, such as the San Francisco Bay Area Hiking Club. Umoja Health North San Mateo County encourages youth to take advantage of these resources to learn more about the area and safely enjoy the outdoors.
Kayaking and canoeing are also great ways to explore the waterways of San Mateo County. These activities can improve upper body strength and provide a unique outdoor experience. Umoja Health North San Mateo County encourages youth to try kayaking or canoeing and recommends resources such as the California Kayak and Canoe Association website to get started.
Thankfully, there are plenty of outdoor activities available to youth in Daly City and South San Francisco. Umoja Health North San Mateo County encourages youth to get outside and explore the beauty of their hometown while reaping the many health benefits of outdoor activity.